Apr 14, 2020
Joy shares ideas on how to cultivate inner strength with kindness, gentleness and self preservation. She looks to a hero to save her and finds that her 7 year old self is the key to discovering her inner reservoir of awesome.
Joy discusses the children of covid 19, Oprah’s inner strength practice and Deepak’s key...
Apr 5, 2020
Joy talks with Dr Fiona Enkelmann, a transformational coach and medical doctor who helps professional women recover from physical, emotional, and spiritual burnout. Joy and Dr Fi go deep so listeners can learn about living in survival stress, what we can do about it and how to reconnect with ourselves to find our...
Apr 1, 2020
Joy talks JOMO (the joy of missing out) and chooses the upgrade
JOOO - (the joy of opting out) to cull time wasters, and safeguard
attention.
Joy shows you how to make conscious night time rituals of
observation, reflection and process, to optimise your time, energy
and space.
Recorded in late January 2020 before the...