Dec 29, 2020
Joy talks about Change. This is a great kickstarter to reframe and be New Year ready! It’s something we have already done in the year thus far but what if you made the time to intentionally curate your work, life and business? What action could you take in the New Year to be ready to make change and how can you keep...
Dec 18, 2020
Joy digs into the unique practice of Intermittent Silence with Dr Krishna Bhatta, MD, FRCS who is an American urologist, author, and inventor.
This episode is especially for you if you have trouble slowing down - feel too stressed, experience low energy or "just can't meditate" as the practice targets the moments...
Dec 11, 2020
Discover the 4 essential things I’ve been doing to get myself ready for 2021 - to be more in sync and ditch the shackles of this disruptive year. To have fresh ideas and new beginnings. To feel better, more connected, healthier, and calmer. To experience greater success in my work, life and business.
As we conclude...
Nov 14, 2020
Joy's personal strategy for curbing tech challenges in her household. Why is it so hard to maintain a healthy consumption of tech. Why we are so addicted and powerless to stop the scroll. If this episode leads you down a rabbit hole for good, then our work here is done. Think about the strategies you can implement in...
Nov 3, 2020
Joy speaks with Venerable Geshe Damchoe Dammy a Tibetan Buddhist monk that has spent decades cultivating his spiritual practice - guiding, teaching and sharing knowledge and wisdom. Listeners will understand more about the Tibetan culture, monastic process and the teachings of His Holiness the Dalai Lama.
Joy and Geshe...